“Let food be thy medicine and medicine be thy food” – Hippocrates
… that’s why this dessert combines chia seeds, turmeric, coconut, orange & cardamom … delicious & nutritious in one go …
Chia seeds were an important food and medicinal plant for Mayan and Aztec Cultures. The seeds were ground to make a poultice for infections and even placed whole in eyes to clear inflammation. They were also prized for their nutritious qualities, which science has now validated: chia seeds are full of important nutrients and are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. ; ) … Enjoy!
INGREDIENTS:
- 1 tsp Golden Orange
- 1 Cup Coconut Milk
- ¼ Cup Chia Seeds
- 1 Tbsp Coconut Flakes
- Zest & Juice of 1 Orange
- 1 Tbsp Maple Syrup (or more if you wish)
- Dash of Cardamom
HOW TO MAKE:
- Combine Golden Orange, chia seeds, coconut flakes & cardamom
- Mix coconut milk, orange juice and zest & maple syrup
- Slowly whisk the milky mixture into the dry ingredients
- Cool for at least 3 hours to let the chia seeds do their magic … stir or shake occasionally for a smooth pudding
BOOK TIP:
Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal by Rosalee De La Foret
Here is a great addition to your Library … let food be your medicine!
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat, Garlic Hummus to support your immune system, Ginger Lemon Tea for cold and flu symptoms, Cayenne Salve to relieve sore muscles, Cardamom Chocolate Mousse Cake for heart health, A glass of Spiced Cold Brew Coffee as a powerful antioxidant … Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary.
Rosalee De La Foret examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!